Welcome! I’m Connie.
I’d love to help you become the healthiest, happiest version of your already magnificent self!
Do you want:
- More energy and better sleep?
- A calmer mind and more joyful outlook on life?
- A stronger, leaner, more flexible body?
- An overall feeling of well-being, connection and purpose?
If these questions strike a chord with you, then it’s time to honor yourself and take steps to feel fabulous in mind, body and spirit.
I offer customized private sessions, as well as group workshops, classes and retreats. My work is all natural and holistic, based on yoga, meditation, plant-based nutrition and Ayurveda (the traditional Indian system of health and healing).
I’m looking forward to helping you create a healthier, happier life!